It goes without saying that we live a stressful life. But are we effectively managing our stress? Feeling stressed all the time can also result in heart disease, high blood pressure, chest pain, or irregular heartbeats. And if you’re dealing with stress in unhealthy ways, such as smoking, overeating, or alcohol consumption - that makes matters worse! While stress is inevitable in our lives, what we do about it can make all the difference to our health and heart.
While a healthy diet and exercise can improve heart health, managing stress and keeping our mental health in check can also contribute to a healthy heart. So, let’s look at the causes of stress and the strong link between stress and heart health.
Stress: How the mind affects the heart
Any change that creates physical, emotional, or psychological strain can result in a stressful condition. Stress is a feeling of physical and emotional tension caused by the reaction of your body and mind to a threat or a challenge. Stress can raise inflammation in the body, which is connected to factors that might negatively impact your heart, such as increased blood pressure and lowering "good" HDL cholesterol. Stress can be of two types depending on the causative factors and these are called acute stress and chronic stress. Acute stress is when you experience stress for a short period of time - for example, an argument with someone, a dog barking at you, or being stuck in a traffic jam. Our body is built to swiftly recover from short-term stress. For a brief time, your blood pressure, heart rate, breathing rate, and muscular tension levels may all soar. You recover to normal levels/calm down once the cause is eliminated. Chronic stress is when you’re experiencing high-stress levels for a long period of time. It is usually caused by long-term problems such as financial worry, unhappy marriages, or career issues. Chronic stress raises your resting heart rate, blood pressure, breathing rate, and muscular tension over time, requiring your body to work even more at rest to keep you functioning normally. Chronic stress occurring over a long time can lead to health problems in the future.Heart diseases caused by stress
While a certain amount of stress is beneficial to your health, chronically high-stress levels might increase your risk of severe heart conditions. When you're stressed, you're more likely to smoke, consume alcohol, or eat meals heavy in salt, sugar, and fat, all of which are unhealthy for your heart. Here are the effects of high stress on your heart:- High blood pressure
- Increased inflammation in your body
- Increased cholesterol and triglycerides in your blood
- Irregular heart rate and rhythm
- Reduced blood flow to the heart
Overcoming stress and improving heart health together
You don’t want to turn a blind eye to your stress. Instead, you must concentrate on managing or strengthening resilience in the face of unavoidable stress. So, if you’re wondering how to control stress, here are some tips!-
Exercise, exercise, exercise!
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Practising Meditation
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Taking a well-deserved break
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Changing your diet