Cooking oil is a fundamental ingredient in almost every kitchen. It's not only a medium to cook your favourite dishes but also plays a significant role in determining the flavour and nutritional value of your meals. With the plethora of cooking oil options available today, it's essential to understand different types of cooking oil, their characteristics, and how to use them effectively to create delicious and healthy dishes. Let us explore the varieties of cooking oil, discuss the best type of cooking oil for various cooking methods, and delve into the healthier types of oil you can inculcate in your diet.