Deep frying is a cooking technique that has been enjoyed by food lovers around the world for centuries. From crispy fried chicken to golden french fries, deep-fried foods are a delicious treat that many of us just can't resist. However, it's no secret that deep-fried foods are often associated with unhealthy fats and high-calorie content and must be consumed with precaution.
In this blog, we will explore the world of healthy cooking oils and help you understand how to choose the better oil for deep frying that will not only satisfy your taste buds but also promote your overall health and well-being. So, let's dive in!
Firstly, it is important to choose an oil with a high smoke point, which is the temperature at which the oil starts to smoke and break down. When oil is heated beyond its smoke point, it can create harmful free radicals and toxic compounds, which can be detrimental to health. Hence, oils with a high smoke point are ideal for deep frying as they can withstand high temperatures without breaking down. The better oils for deep frying are those low in saturated and trans fats. Saturated and trans fats are unhealthy fats that can raise cholesterol levels and increase the risk of heart disease. In contrast, oils with a balance of unsaturated fats like MUFA and PUFA are healthier and can help lower cholesterol levels.
Which kind of cooking oil is better for deep frying?
Firstly, it is important to choose an oil with a high smoke point, which is the temperature at which the oil starts to smoke and break down. When oil is heated beyond its smoke point, it can create harmful free radicals and toxic compounds, which can be detrimental to health. Hence, oils with a high smoke point are ideal for deep frying as they can withstand high temperatures without breaking down. The better oils for deep frying are those low in saturated and trans fats. Saturated and trans fats are unhealthy fats that can raise cholesterol levels and increase the risk of heart disease. In contrast, oils with a balance of unsaturated fats like MUFA and PUFA are healthier and can help lower cholesterol levels.
Four Cooking Oils Good For Deep Frying
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Rice Bran Oil
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Sunflower Oil
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Olive Oil
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Canola Oil