Edible Oils

Edible Oils

Pure Honey

Pure Honey

Masala Oats

Masala Oats

Plain oats

Plain oats

Crunchiez

Crunchiez

Soya Chunks

Soya Chunks

Peanut Butter

Peanut Butter

Mayonnaise

Mayonnaise

Muesli

Muesli

Oodles

Oodles

Immuniveda

Immuniveda

My Account
Logouser
askai

saffola
blogs

  • All Blogs
  • Immunity
  • General
  • Health & Fitness
  • Health Tips
  • Benefits
  • Finding a balance between work and fitness

    Finding a balance between work and fitness

    clock

    5 min read

    eye

    960

    What Makes a Cooking Oil Heart Healthy?

    What Makes a Cooking Oil Heart Healthy?

    clock

    5 min

    eye

    1081

    6 Questions About High Cholesterol, Finally Answered!

    6 Questions About High Cholesterol, Finally Answered!

    clock

    5 min

    eye

    995

    Blended Vs Refined Oil: Which One Should You Choose?

    Blended Vs Refined Oil: Which One Should You Choose?

    clock

    4 min

    eye

    1841

    New Year, New You: 7 Ways to Keep Your Heart Healthy in 2023

    New Year, New You: 7 Ways to Keep Your Heart Healthy in 2023

    clock

    4 min

    eye

    935

    10 Healthy Eating Habits For A Heart-Healthy Diet

    10 Healthy Eating Habits For A Heart-Healthy Diet

    clock

    5 min

    eye

    940

    Health Benefits Of Running & Its Effect On Heart

    Health Benefits Of Running & Its Effect On Heart

    clock

    4 min

    eye

    921

    Myths and Facts About Your Heart Health

    Myths and Facts About Your Heart Health

    clock

    5 min

    eye

    916

    Top 5 Fruits To Lower Cholesterol

    Top 5 Fruits To Lower Cholesterol

    clock

    6 min

    eye

    972

    5 Simple Cooking Techniques to Keep Your Heart Healthy and Happy

    5 Simple Cooking Techniques to Keep Your Heart Healthy and Happy

    clock

    4 min

    eye

    930

    What Foods Can Help Lower The Risk of Heart Disease?

    What Foods Can Help Lower The Risk of Heart Disease?

    clock

    6 min

    eye

    927

    Maximise Your Heart Health With These Mufa And Pufa Rich Foods

    Maximise Your Heart Health With These Mufa And Pufa Rich Foods

    clock

    7 min

    eye

    946

    What Happens When you Reuse Cooking Oil?

    What Happens When you Reuse Cooking Oil?

    clock

    4 min

    eye

    931

    Choosing a Healthy Cooking Oil for Deep Frying!

    Choosing a Healthy Cooking Oil for Deep Frying!

    clock

    4 min

    eye

    991

    Exploring the 7 Essential Nutrients that Help with Heart Health

    Exploring the 7 Essential Nutrients that Help with Heart Health

    clock

    5 min

    eye

    929

    Lipid Profile Testing: A Simple Way to Assess Your Cholesterol Levels

    Lipid Profile Testing: A Simple Way to Assess Your Cholesterol Levels

    clock

    5 min

    eye

    925

    7 Must-Follow Tips for a Heart-Healthy Lifestyle

    7 Must-Follow Tips for a Heart-Healthy Lifestyle

    clock

    5 min

    eye

    911

    Vegetable Oil: A Key Ingredient for Your Baking Endeavours

    Vegetable Oil: A Key Ingredient for Your Baking Endeavours

    clock

    4 min

    eye

    916

    Vegetable Oil in Salad Dressings: Healthy and Delicious Options

    Vegetable Oil in Salad Dressings: Healthy and Delicious Options

    clock

    5 min

    eye

    1043

    How to Choose the Right Vegetable Oil for Your Cooking Needs: Five Factors to Consider

    How to Choose the Right Vegetable Oil for Your Cooking Needs: Five Factors to Consider

    clock

    5 min

    eye

    917

    Top 5 Health Benefits of Using Vegetable Oil in Your Cooking

    Top 5 Health Benefits of Using Vegetable Oil in Your Cooking

    clock

    5 min

    eye

    947

    Cooking Oils and Non-Stick Cookware: The Dos and Don’ts

    Cooking Oils and Non-Stick Cookware: The Dos and Don’ts

    clock

    6 min

    eye

    963

    Cholesterol vs. Fats: How Are These Same Forms of Lipids Different?

    Cholesterol vs. Fats: How Are These Same Forms of Lipids Different?

    clock

    5 min

    eye

    935

    Signs and Symptoms of Omega-3 Deficiency

    Signs and Symptoms of Omega-3 Deficiency

    clock

    5 min

    eye

    974

    Summer Sizzle: Cooking with Oils for Picnics and BBQs

    Summer Sizzle: Cooking with Oils for Picnics and BBQs

    clock

    5 min

    eye

    955

    Unravelling the Benefits of Omega-3, Omega-6, and Omega-9 Fatty Acids in Oils

    Unravelling the Benefits of Omega-3, Omega-6, and Omega-9 Fatty Acids in Oils

    clock

    5 min

    eye

    930

    Healthy Easter Recipes: Using Oils to Create Memorable Holiday Meals

    Healthy Easter Recipes: Using Oils to Create Memorable Holiday Meals

    clock

    5 min

    eye

    938

    5 Savouring Healthy Food Recipes for a Low Cholesterol Diet

    5 Savouring Healthy Food Recipes for a Low Cholesterol Diet

    clock

    5 min

    eye

    929

    Understanding the Need for Vitamin A and D in Your Body

    Understanding the Need for Vitamin A and D in Your Body

    clock

    5 min

    eye

    940

    Oil-Powered Smoothie Bowls: A Nutrient-Dense Start to Your Day

    Oil-Powered Smoothie Bowls: A Nutrient-Dense Start to Your Day

    clock

    5 min

    eye

    931

    A Guide to Plant-Based Oils for Vegan and Vegetarian Cuisine

    A Guide to Plant-Based Oils for Vegan and Vegetarian Cuisine

    clock

    5 min

    eye

    945

    How to Maintain your Calorie Intake through Cooking Oils?

    How to Maintain your Calorie Intake through Cooking Oils?

    clock

    5 min

    eye

    930

    Exploring Healthy & Hearty Omega-3-Rich Food Recipes

    Exploring Healthy & Hearty Omega-3-Rich Food Recipes

    clock

    5 min

    eye

    958

    Healthy Omega-3 Cooking Oils that Aid Weight Loss

    Healthy Omega-3 Cooking Oils that Aid Weight Loss

    clock

    5 min

    eye

    969

    Your Ultimate Guide to Healthier Vegetarian Sources of Omega-3

    Your Ultimate Guide to Healthier Vegetarian Sources of Omega-3

    clock

    5 min

    eye

    954

    Fuel Your Wellness Journey with These Amazing Health Benefits of Rice Bran Oil

    Fuel Your Wellness Journey with These Amazing Health Benefits of Rice Bran Oil

    clock

    5 min

    eye

    935

    Omega 3: 101 - A Guide to Essential Fatty Acids

    Omega 3: 101 - A Guide to Essential Fatty Acids

    clock

    5 min

    eye

    936

    Know Different Types of Cooking Oil and Optimal Ways of Usage

    Know Different Types of Cooking Oil and Optimal Ways of Usage

    clock

    5 min

    eye

    945

    Cooking Oil For The Health-Conscious: Helping Increase the Benefits in Your Daily Meals

    Cooking Oil For The Health-Conscious: Helping Increase the Benefits in Your Daily Meals

    clock

    5 min

    eye

    930

    How Rice Bran Oil Helps Against Heart Disease

    How Rice Bran Oil Helps Against Heart Disease

    clock

    5 min

    eye

    933

    6 Essential Uses of Blended Oil in Your Everyday Cooking

    6 Essential Uses of Blended Oil in Your Everyday Cooking

    clock

    5 min

    eye

    935

    Holiday Happiness on a Plate: Wholesome Dessert Recipes with Oil

    Holiday Happiness on a Plate: Wholesome Dessert Recipes with Oil

    clock

    5 min

    eye

    915

    Infuse, Bake, Enjoy: Tips for Flavourful Holiday Treats with the Magic of Oils

    Infuse, Bake, Enjoy: Tips for Flavourful Holiday Treats with the Magic of Oils

    clock

    5 min

    eye

    952

    Cooking Oils for Comforting Soups this Winter

    Cooking Oils for Comforting Soups this Winter

    clock

    5 min

    eye

    933

    Understanding Your Cholesterol Levels and How to Manage Them

    Understanding Your Cholesterol Levels and How to Manage Them

    clock

    5 min

    eye

    942

    4 Quick and Easy Winter Recipes with Rice Bran Oil

    4 Quick and Easy Winter Recipes with Rice Bran Oil

    clock

    5 min

    eye

    969

    Heart Health for Her: The Importance of Caring for Your Heart Health as a Woman

    Heart Health for Her: The Importance of Caring for Your Heart Health as a Woman

    eye

    959

    Everything You Need To Know About Refined Oil

    Everything You Need To Know About Refined Oil

    clock

    5 min

    eye

    1556

    3 Surprising Benefits of Meditation for Heart Health

    3 Surprising Benefits of Meditation for Heart Health

    clock

    5 min

    eye

    935

    Listen To Your Heart: Making Women More Aware of their Heart Health This Women’s Day

    Listen To Your Heart: Making Women More Aware of their Heart Health This Women’s Day

    clock

    5 min

    eye

    935

    Stress and Heart Health: How the Mind and Heart Work Together as One

    Stress and Heart Health: How the Mind and Heart Work Together as One

    clock

    5 min

    eye

    919

    4 Heart-Healthy Christmas Recipes 2022

    4 Heart-Healthy Christmas Recipes 2022

    clock

    5 min

    eye

    941

    5 Myths About Cholesterol You MUST Know

    5 Myths About Cholesterol You MUST Know

    clock

    5 min

    eye

    918

    7 Simple and Easy Ways to Improve your Heart Health

    7 Simple and Easy Ways to Improve your Heart Health

    clock

    5 min

    eye

    933

    How Healthy is your Heart - 4 Signs of a Healthy Heart

    How Healthy is your Heart - 4 Signs of a Healthy Heart

    clock

    5 min

    eye

    922

    5 Superfoods for a Healthy Heart!

    5 Superfoods for a Healthy Heart!

    clock

    5 min

    eye

    910

    Heart-Healthy Sources of Protein You Can Add To Your Diet

    Heart-Healthy Sources of Protein You Can Add To Your Diet

    clock

    5 min

    eye

    908

    What is Smoke Point in Cooking Oils, and Why Does it Matter?

    What is Smoke Point in Cooking Oils, and Why Does it Matter?

    clock

    5 min

    eye

    899

    How to Choose Healthy Cooking Oils?

    How to Choose Healthy Cooking Oils?

    clock

    5 min

    eye

    1360

    Ways to Naturally Reduce Bad Cholesterol for a Healthier Heart

    Ways to Naturally Reduce Bad Cholesterol for a Healthier Heart

    clock

    5 min

    eye

    917

    Cholesterol: The Good, The Bad, The Ugly

    Cholesterol: The Good, The Bad, The Ugly

    clock

    5 min

    eye

    927

    Did You Know Edible Oil Can Become Rancid? Here's Why and How to Prevent it

    Did You Know Edible Oil Can Become Rancid? Here's Why and How to Prevent it

    clock

    5 min

    eye

    912

    Tips for Buying the Best Oil for Better Heart Health

    Tips for Buying the Best Oil for Better Heart Health

    clock

    5 min

    eye

    907

    How to Keep Your Heart Healthy in Your 30s

    How to Keep Your Heart Healthy in Your 30s

    clock

    5 min

    eye

    922

    How a Good Night's Sleep Can Be Great for Your Heart

    How a Good Night's Sleep Can Be Great for Your Heart

    clock

    5 min

    eye

    915

    Foods That Help You Increase HDL, The “Good Cholesterol”

    Foods That Help You Increase HDL, The “Good Cholesterol”

    clock

    5 min

    eye

    938

    Why Antioxidants are Great for Your Heart Health

    Why Antioxidants are Great for Your Heart Health

    clock

    5 min

    eye

    908

    Put Your Heart First: Heart Health Tips for Women

    Put Your Heart First: Heart Health Tips for Women

    clock

    5 min

    eye

    918

    Healthy Recipes To Try This Valentines for Your Loved Ones

    Healthy Recipes To Try This Valentines for Your Loved Ones

    clock

    5 min

    eye

    911

    5 Basic Elements One Must Monitor to ensure a Healthy Heart

    5 Basic Elements One Must Monitor to ensure a Healthy Heart

    clock

    5 min

    eye

    949

    How Sugar Affects Your Heart Health

    How Sugar Affects Your Heart Health

    clock

    5 min

    eye

    906

    5 Yoga Asanas for Staying Heart-Healthy

    5 Yoga Asanas for Staying Heart-Healthy

    clock

    5 min

    eye

    957

    Heart-Healthy Makar Sankranti Festive Recipes To Try Out This Season

    Heart-Healthy Makar Sankranti Festive Recipes To Try Out This Season

    clock

    5 min

    eye

    923

    How Men Can Prevent Premature Heart Diseases

    How Men Can Prevent Premature Heart Diseases

    clock

    5 min

    eye

    910

    Recipes For a Heart-Healthy Christmas

    Recipes For a Heart-Healthy Christmas

    clock

    5 min

    eye

    908

    Managing Heart Care For Seniors

    Managing Heart Care For Seniors

    clock

    5 min

    eye

    911

    5 Heart-Healthy Nuts for Inspiring Recipes

    5 Heart-Healthy Nuts for Inspiring Recipes

    clock

    5 min

    eye

    930

    How Gamma-Oryzanol in Cooking Oil can help Lower Cholesterol?

    How Gamma-Oryzanol in Cooking Oil can help Lower Cholesterol?

    clock

    5 min

    eye

    951

    What are Blended Cooking Oils & Why They're Good For You

    What are Blended Cooking Oils & Why They're Good For You

    clock

    5 min

    eye

    950

    5 Healthy Snack Recipes To Satisfy Your Cravings

    5 Healthy Snack Recipes To Satisfy Your Cravings

    clock

    5 min

    eye

    933

    5 Habits You Can Start Today For A Healthier Heart

    5 Habits You Can Start Today For A Healthier Heart

    clock

    5 min

    eye

    925

    HDL vs LDL: The Difference Between Good & Bad Cholesterol

    HDL vs LDL: The Difference Between Good & Bad Cholesterol

    clock

    5 min

    eye

    931

    MUFA & PUFA: Meaning, Difference & Importance

    MUFA & PUFA: Meaning, Difference & Importance

    clock

    5 min

    eye

    1072

    Heart-Healthy Diet Elements for a Beginner

    Heart-Healthy Diet Elements for a Beginner

    clock

    5 min

    eye

    936

    10 TIPS TO MANAGE YOUR STRESS

    10 TIPS TO MANAGE YOUR STRESS

    clock

    5 min

    eye

    922

    10 Easy Ways To Manage Stress

    10 Easy Ways To Manage Stress

    clock

    5 min

    eye

    913

    Impact of Stress on Your Heart Health

    Impact of Stress on Your Heart Health

    clock

    5 min

    eye

    921

    5 Proactive Steps You Can Take Towards Better Heart Health

    5 Proactive Steps You Can Take Towards Better Heart Health

    clock

    5 min

    eye

    903

    Debunking Myths: Here's What You Should Know About Your Cooking Oil

    Debunking Myths: Here's What You Should Know About Your Cooking Oil

    clock

    5 min

    eye

    1000

    5 Cardio Exercises That Are Great For Your Heart

    5 Cardio Exercises That Are Great For Your Heart

    clock

    5 min

    eye

    917

    3 Easy Exercises You Can Try At Home

    3 Easy Exercises You Can Try At Home

    clock

    5 min

    eye

    968

    4 Delicious Recipes For A Healthy Heart

    4 Delicious Recipes For A Healthy Heart

    clock

    5 min

    eye

    928

    The Sweet Truth: Debunking The Myths of Sugar Consumption for Optimal Health

    The Sweet Truth: Debunking The Myths of Sugar Consumption for Optimal Health

    clock

    10 min

    eye

    970

    Balancing Blood Sugar: A Sweeter Approach

    Balancing Blood Sugar: A Sweeter Approach

    eye

    954

    7 Amazing Health Benefits of Honey Everyone Should Know

    7 Amazing Health Benefits of Honey Everyone Should Know

    eye

    2230

    © 2024 Saffola

    Your item has been added to the cart

    Continue Shopping