We’ve all been through the phase where juggling between work and life can be all too overwhelming. This especially holds true ever since we entered the pandemic nearly two years ago, where the lines between both, work and personal life were easily blurred. It’s easy to forget about ourselves in the middle of all the chaos and in the process, we most often neglect our health.
No matter how hectic things get, it is of utmost importance that we prioritise our well-being. If we continue to put fitness on the back burner, it can cause serious problems in the long run. Several factors contributed by work from home such as prolonged working hours, lack of/reduced exercise, stress, and unhealthy eating habits and can eventually lead to cardiovascular diseases.
Here are a few health and well-being tips at work that you can follow — be it work from home or for when you resume office.
Maintaining a Heart-Healthy Diet
There is no question about the merits of a heart-healthy diet and the wonders it can do for your health. Healthy eating habits for office workers are essential for making sure your body gets the nutrients it needs for nourishment and maintaining a healthy weight. Try to choose foods that are rich in antioxidants (fruits such as apples, oranges, and mango; vegetables such as spinach, lentils, tofu, and soybean; nuts and seeds such as almonds, cashews, flax, and chia). Also, eat more whole foods over processed foods to reap the benefits of all their nutritional value, and limit salt and sugar intake. All these changes will help ensure you’re stepping closer to a healthier heart. Looking to start your journey but not sure how? Read The Beginner’s Guide to a Heart-Healthy Diet.Staying Hydrated
A seemingly obvious but easily forgotten biological need is regular hydration for our body. When you get caught up in emails, calls, and other work, you forget that you still need to hydrate yourself with sufficient water for optimal functioning. Studies also show that hydrating well can prevent or reduce the risks of heart failure. This happens in two ways:- Serum sodium exceeding 142mmol/l increases the risk of adverse effects on the heart and hydration levels should be evaluated regularly along with sodium intake.
- There is also a connection between hydration and thickening of the walls of the heart's main pumping chamber (left ventricle) – called left ventricular hypertrophy – which is a precursor to heart failure diagnosis and physical examinations should be done periodically.