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How Gamma-Oryzanol in Cooking Oil can help Lower Cholesterol?

Have you been curious about what it is about cooking oils that turn them into healthy or unhealthy choices, especially when it comes to your heart health? The presence of certain substances in these edible oils determines their health benefits. One such substance is gamma-oryzanol oil. 

But what is gamma oryzanol oil? As a cooking oil component, this substance plays an essential role in infusing beneficial qualities in oils. So, what are the benefits of gamma oryzanol in edible oils? Before exploring the details, let us first know a bit about gamma-oryzanol oil.

What Is Gamma Oryzanol?

Here’s a brief explanation of what is oryzanol oil -

Gamma-oryzanol primarily occurs in the fat fraction of rice bran and rice bran oil. In rice bran cooking oil, gamma-oryzanol occurs at a level of 1 to 2%. It has several properties which play an important role in lowering cholesterol by decreasing its absorption to the blood, and it also improves insulin sensitivity. It is also known as a cholesterol lowering oil. It serves as a natural antioxidant and helps stimulate our immunity. Blended oils made with rice bran oil are even better as along with gamma-oryzanol, they also have a good balance of 3 fatty acids that are necessary for good nutrition.  

What Are the Benefits of Gamma Oryzanol in Your Cooking Oil?

The presence of gamma-oryzanol oil in your cooking oil can provide you with several health benefits. Here are some of the health benefits of gamma oryzanol for your body:  

Lowers Cholesterol Level in the Blood

It is a known fact that high cholesterol levels in the blood can increase the risk of cardiovascular diseases. It can cause heart diseases, heart attacks, and even stroke. That is why it is important to keep your cholesterol level under control. An effective way to do this is to cook your food in oils which help to manage your cholesterol.

According to research carried out on gamma-oryzanol, this component can lower cholesterol levels in the blood. It helps to lower low-density lipoprotein (LDL) cholesterol, which is known as bad cholesterol. Gamma-oryzanol also increases high-density lipoprotein (HDL) cholesterol, which is known as good cholesterol. This cholesterol lowering oil reduces total serum cholesterol in your blood. It helps to reduce the risk of coronary heart disease. Cooking your food in blended oils that contain gamma-oryzanol oil can help in ensuring good heart health.

Remains Preserved at High Temperature

It is not enough for a component to be present in your cooking oil. Its beneficial properties must remain preserved at high temperatures to be suitable for all kinds of cooking, especially during frying and baking at elevated temperatures. This is even more important in Indian cooking where many dishes are cooked or fried at high temperatures. 

The high smoke point of rice bran oil makes it an ideal choice for cooking at high temperatures. The best part is that the beneficial oryzanol compound remains well-preserved when cooked. 

Serves as Natural Antioxidant in Food

Oxidation is a natural process that takes place in the human body. This process gets accelerated due to several reasons, such as alcohol, stress, sunlight, pollution, and cigarette smoking, to name some of the factors. But are you aware that when oxidation takes place in the human body, it produces free radicals? These free radicals are unstable chemicals that can cause damage to your cell membranes and other structures in your body. Such damage may include increased risk of heart disease, deterioration or vision loss, damage to brain nerve cells, inflammation of joints, and acceleration of the ageing process.  Antioxidants present in good oil for cooking help neutralize free radicals and reduce the damage caused by oxidation. 

A rich diet in antioxidants can help reduce the impact of potentially harmful free radicals. These free radicals have been shown to have a negative impact on our heart health. Gamma-oryzanol oil serves as a natural antioxidant in foods and beverages. That means when you use oryzanol oil, you can reap the benefits of antioxidants as well as other benefits.

Get Gamma Oryzanol Benefits with Saffola

When it comes to healthy oil good for the heart, you need to make your selection with care. If you want to derive the benefits of gamma oryzanol oil, Saffola Gold blended oil is the right cholesterol lowering oil for you. This blended oil can serve as the first step towards keeping your heart healthy. Saffola Gold not only has oryzanol oil but also an advanced anti-oxidant system that helps maintains healthy cholesterol levels. The antioxidants present in this cooking oil helps to strengthen your immunity. Since this oil has Losorb Technology, it results in lower absorption of oil by upto 33% when frying. In short, when you want the best of taste and health, Saffola Gold is a suitable choice for you.

The age-old proverb ‘health is wealth’ stands true even today - since your health is the most important thing in your life, you should always make it a priority as nothing can replace its absence. So, begin today by choosing a balanced diet with an active lifestyle and switch over to a healthy cooking oil for your health journey. 

References

https://www.heart.org/en/health-topics/cholesterol/about-cholesterol

https://pubmed.ncbi.nlm.nih.gov/9754398/

https://www.sciencedirect.com/topics/medicine-and-dentistry/gamma-oryzanol

https://www.cdc.gov/cholesterol/ldl_hdl.htm

https://www.mayoclinic.org/diseases-conditions/menopause/symptoms-causes/syc-20353397

https://www.betterhealth.vic.gov.au/health/healthyliving/antioxidants

https://pubmed.ncbi.nlm.nih.gov/26785067/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4481659/