Have you been curious about what it is about cooking oils that turn them into healthy or unhealthy choices, especially when it comes to your heart health? The presence of certain substances in these edible oils determines their health benefits. One such substance is gamma-oryzanol oil.
But what is gamma oryzanol oil? As a cooking oil component, this substance plays an essential role in infusing beneficial qualities in oils. So, what are the benefits of gamma oryzanol in edible oils? Before exploring the details, let us first know a bit about gamma-oryzanol oil.
What Is Gamma Oryzanol?
Here’s a brief explanation of what is oryzanol oil - Gamma-oryzanol primarily occurs in the fat fraction of rice bran and rice bran oil. In rice bran cooking oil, gamma-oryzanol occurs at a level of 1 to 2%. It has several properties which play an important role in lowering cholesterol by decreasing its absorption to the blood, and it also improves insulin sensitivity. It is also known as a cholesterol lowering oil. It serves as a natural antioxidant and helps stimulate our immunity. Blended oils made with rice bran oil are even better as along with gamma-oryzanol, they also have a good balance of 3 fatty acids that are necessary for good nutrition.What Are the Benefits of Gamma Oryzanol in Your Cooking Oil?
The presence of gamma-oryzanol oil in your cooking oil can provide you with several health benefits. Here are some of the health benefits of gamma oryzanol for your body:- Lowers Cholesterol Level in the Blood
- Remains Preserved at High Temperature
- Serves as Natural Antioxidant in Food