Eating healthy is good for you and good for your heart. But when it comes to healthy eating, one of the most important parts that is often overlooked is the cooking oil. Picking a healthy cooking oil such as a blended cooking oil should be one of the first changes that you should make when you’re trying to switch to a healthier diet. You can make an informed decision to pick the right type of oil that can give the maximum number of benefits. To understand this, first, you need to know what type of cooking oils are good and bad for you.