We know our health is the most important part of our lives but we often don’t realize how small, everyday things can affect it. While you might have a short-term fitness goal, leading a healthy lifestyle requires long-term goals which you work towards every day.
Your heart is one of the most vital organs that keeps blood flowing to other parts of your body to keep them working well. It is important to take care of your heart, to reduce your risk of diseases in the long term. Heart health needs more focus as cardiovascular diseases are one of the biggest health concerns worldwide, according to the WHO. Many of your everyday activities can impact your heart health, but you can make the choice to start changing what you do to reduce your risks. Here are five heart-healthy habits that you can start from today: