A balanced lifestyle that includes nutrient-rich meals and heart health foods along with a consistent workout routine goes a long way in keeping yourself healthy. Nutrients are the building blocks of our health ecosystem. Increased intake of heart health foods like lean proteins, dietary fibre and antioxidant-rich foods can help you build sound dietary habits and meet your daily nutritional needs with ease. Read on to know more about our top 4 nutrient-rich and heart healthy food recipes and see how these heart health foods can work wonders!
- Apple Almond Date Smoothie
- 1 apple, peeled and diced
- 2 tablespoons of regular oats
- 4 pitted dates
- 1 tablespoon flaxseeds, powdered
- 4 almonds, finely powdered
- 2 cups of chilled milk
- Healthy Oats Chilla
- 1 cup oats
- ¼ cup curd/yoghurt
- 1 cup of water
- ½ tsp ginger paste
- ¼ tsp turmeric
- ½ tsp cumin
- 1 chilli finely chopped
- 2 tbsp onion, finely chopped
- 2 tbsp tomato, finely chopped
- 2 tsp carrots, finely chopped
- Salt to taste
- Oil for roasting
- Sprouted Lentil Salad
- 1 cups lentil (moon dal) sprouts
- 1 cup cucumber julienne
- 1 cup carrot julienne
- 1 cup beetroot julienne
- 1 tsp olive oil
- 1 tsp lemon juice
- 1 chopped green chilli
- 2 tsp coriander, chopped
- 2 tsp chaat masala
- Salt – as per taste
- 1/4 tsp mustard seeds
- ¼ cup grated coconut
- Curry leaves – a sprig
- Low Fat Paneer Tikka with Green Marinade
- 1 cup paneer cubes
- Salt as per taste
- Oil
- Few chunks of onion
- Few chunks of diced pepper
- 1/4 cup finely chopped mint leaves
- 1 cup coriander leaves
- 1/2 cup dill leaves (optional)
- 1/4 cup blanched spinach
- 1/4 cup onion (small)
- 1/4 cup green chilly
- 1 tsp chopped ginger
- 1 tbs, chopped garlic
- 4 tbs lemon juice
- 2 tsp gram flour
- Salt as per taste
- 1 tbsp cornflour
- 2 tsp green finely chopped chillies
- Oil for cooking